Iron deficiency in pregnancy
Unveiling the news of your pregnancy sparks a mix of excitement and concern. In a sudden whirlwind, thoughts race through the recent weeks – did that glass of wine pose a risk to the baby? What enters your body now carries profound importance, and rightfully so.

While you cut out the potentially harmful things from your diet, you must not forget to add in the things you need more of. You can’t quite start eating for two, but you may need to increase your intake of certain nutrients, like iron, to keep you and your baby healthy.
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Why do I need more iron now?
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Why do I need more iron now?

Iron is needed for your body to work properly every day. Now it is important, not just for you, but also for a healthy pregnancy and developing baby.

 

To support the growth of a baby your body goes through lots of changes. Alongside the nausea and stretch marks you may also start to get that pregnancy glow and wonderfully thick hair – all side effects of the amazing changes going on inside.

Iron is not only important for the changes going on in your body, but also for the growth of your baby. In the last trimester your baby stores 80% of the iron it needs to continue to grow for the first 6 months of its life.
How will I know if
I’m low in iron?
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How will I know if
I’m low in iron?

Having iron deficiency can affect your pregnancy and the growth of your baby. Your iron levels will likely be checked by your doctor as part of your normal pregnancy screening tests.

Signs that you may have low iron levels and/or iron deficiency include feeling listless or washed out, looking pale, or feeling breathless. Cravings are often joked about during pregnancy – dashing out for ice-cream in the middle of the night or a never-ending desire for pickles. But having iron deficiency can also cause you to crave strange things, including ice, or even dirt. If you feel your cravings are becoming unusual, or you think you have any of the signs of iron deficiency such as faintness or feeling fatigued, you should talk to your doctor who will be able to find out the most likely cause of your symptoms.

I may be low in iron, what should I do?
Iron deficiency may have an impact on your pregnancy, so it is important that you know the signs of iron deficiency and how to increase the amount of iron you are getting from your diet.

If you are worried that you may have iron deficiency, don’t be afraid to schedule an extra visit to see your doctor. They will be able to check your iron levels and give you advice.
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Remember that the amount of iron you need changes with each trimester so make sure your physician keeps an eye on it throughout your pregnancy.
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The difference between fatigue and everyday tiredness
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The difference between fatigue and everyday tiredness

You may think that fatigue is just part of what comes with being pregnant and having a baby, and it is true that you may feel extremely tired at times. But fatigue is different. It is a constant feeling of both physical and mental exhaustion and is associated with iron deficiency.

Why do I have low iron?
The supply and demand for iron in your body can become unbalanced for a number of reasons, including:
1
Your diet may lack iron
Iron can be found in both animal products and plant-based foods. As iron from animal products is better absorbed by your body than iron from plant-based foods, if you are vegetarian or vegan it is more likely that you may not be getting enough iron into your bloodstream.
2
Poor absorption of iron from your food
Some medical conditions, especially those that affect your digestion such as coeliac disease, can affect the absorption of iron from food.
3
The result of blood loss
For example, due to heavy periods, injury or surgery.
4
Increased demand for red blood cells or oxygen in your body
For example, as a result of intense exercise, growth in children and adolescents, or pregnancy.
Are you getting enough iron ?
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Iron is one of the body’s essential nutrients, which is absorbed from the foods we eat.

Iron is required for normal cell and organ function, as it carries oxygen around the body via haemoglobin found in red blood cells. Iron deficiency occurs when the amount of iron absorbed by the body is insufficient. This can be caused by a lack of iron being absorbed from food.

Maltofer products available
Maltofer Syrup
Pleasant flavour
100mg elemental iron per 10mL
Can be mixed with fruit and vegetable juices
Clinically proven
Maltofer Tablets
Easy to take tablets
100mg elemental iron per tablet
Available in two sizes: 30 and 100 tablet packs
Clinically proven
Pleasant flavour
100mg elemental iron per 10mL
Can be mixed with fruit and vegetable juices
Clinically proven
Easy to take tablets
100mg elemental iron per tablet
Available in two sizes: 30 and 100 tablet packs
Clinically proven
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Iron deficiency in pregnancy
Unveiling the news of your pregnancy sparks a mix of excitement and concern.
Iron deficiency
Iron deficiency
Iron is one of the body’s essential nutrients, which is absorbed from the foods we eat.
Are you getting enough iron
Are you getting enough iron
Iron deficiency occurs when the supply of iron is not enough to meet the demands of your body.
Does your iron cause constipation?
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